In 100 g (Grams) of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) there is 3.57 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is a type of Baked Products. The most significant nutrients in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) are listed below.

Water	33.81 g	33.81%
Energy (calorie)	264 kcal
Energy (joule)	1103 kJ
Protein	10.56 g	10.56%
Total lipid (fat)	1.32 g	1.32%
Ash	1.93 g	1.93%
Carbohydrate, by difference	52.38 g	52.38%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	8.43 g	8.43%
Sucrose	0 g
Glucose (dextrose)	2.34 g	2.34%
Fructose	2.89 g	2.89%
Lactose	0 g
Maltose	3.2 g	3.2%
Galactose	0 g
Starch	37.37 g	37.37%
Calcium, Ca	219 mg	0.22%
Iron, Fe	3.57 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	99 mg	0.10%

Nutrients in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)